MICROWAVE POT ROAST FOR 2

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Microwave Pot Roast for 2 image

Make and share this Microwave Pot Roast for 2 recipe from Food.com.

Provided by jrthrmn

Categories     Roast Beef

Time 1h30m

Yield 2 serving(s)

Number Of Ingredients 8

1 lb beef boneless chuck arm pot roast
3/4 cup beer, water or 3/4 cup tomato juice, divided
1/4 teaspoon salt
1/8 teaspoon pepper
2 new potatoes, peeled and quartered
1 medium carrot, cut lengthwise in half, then into 2 inch pieces
1 celery, cut lengthwise in half, then into 3 inch pieces
1 small onion, quartered

Steps:

  • Pierce both sides of meat thoroughly with fork.
  • Place in 2-quart square casserole.
  • Mix half of the beer, the salt and the pepper.
  • Pour over meat, cover.
  • Microwave at 50% 40 minutes, turning over 2 or 3 times during cooking.
  • Arrange vegetables around sides of meat.
  • Pour remaining beer over meat and vegetables, cover.
  • Microwave at 50% 25 to 35 minutes, or until meat is fork tender.
  • Let stand, covered 5 minutes.

Nutrition Facts : Calories 365.6, Fat 12.2, SaturatedFat 4.8, Cholesterol 49.5, Sodium 372.6, Carbohydrate 40, Fiber 5.4, Sugar 4.6, Protein 18.3

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