MICROWAVE PLUM LAMB CHOPS FOR 2
Going back 17 years when I was a newly wed - we didn't have the money to fix our broken oven so I made most of our meals in the microwave . This was one of our favourites.
Provided by Catherine Robson
Categories One Dish Meal
Time 40m
Yield 4 chops, 2 serving(s)
Number Of Ingredients 11
Steps:
- Place flour, herbs & chops in a freezer bag & shake until lamb chops are coated with the seasoned flour.
- In a casserole dish - place oil, onion, celery and carrot & mix to coat.
- Microwave for 3 minutes on HIGH.
- Remove chops from freezer bag and place on top of the vegetable mix.
- In a separate bowl, mix together the jam , sauces, & stock.
- Pour over the chops.
- Cover & cook on MEDIUM for 10 minutes turning chops after the 1st 5 minutes. (power level 6 on my microwave).
- Then reduce to DEFROST and cook for 25 minutes.
- Allow to stand for 5 Minutes.
- Serve with mixed veg.
Nutrition Facts : Calories 218.8, Fat 7, SaturatedFat 1.1, Sodium 108.8, Carbohydrate 38.5, Fiber 2.1, Sugar 23.3, Protein 1.3
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