MICROWAVE CHICKEN PAPRIKA

Microwave Chicken Paprika image

Provided by Chef by Chance

Time 35m

Yield 2 serving(s)

Number Of Ingredients 11

3/4 cup vegetable juice
1 1/2 teaspoons flour
2 teaspoons paprika
1/2 teaspoon seasoning salt
1 teaspoon olive oil
1/4 cup green onion, sliced
1 cup bell pepper, chopped
1 garlic clove, minced
1/2 lb boneless chicken breast, cut into 2-inch strips
2 tablespoons sour cream
1 cup hot cooked rice

Steps:

Combine juice, flour, paprika, and salt in a small bowl; set aside.
Combine oil, onions, peppers, and garlic in a medium microwave safe bowl. Cover and cook on high for 1 minute.
Add chicken strips and cook for 1 minute.
Add juice mixture and cook 2-3 minutes until boiling.
Stir, cover, and cook on medium-low (30%) for 15 minutes.
Stir in sour cream and serve over hot rice.

Nutrition Facts : Calories 411.1, Fat 15.9, SaturatedFat 4.9, Cholesterol 78.9, Sodium 266.9, Carbohydrate 38.7, Fiber 3.5, Sugar 5.8, Protein 28.2