MELTING CABBAGE

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Melting Cabbage image

This is an easy dish using 1 head of cabbage and baking in the oven. It's low carb and makes a nice side dish for dinner.

Provided by mynanasapron

Categories     Vegetable

Time 1h

Yield 6 , 6 serving(s)

Number Of Ingredients 13

1 small head of cabbage, about 2 lbs chopped into wedges
4 tablespoons of plant butter or 4 tablespoons oil, of your choice
1/4 teaspoon salt
1 teaspoon pepper
1/2 teaspoon red chili pepper flakes
1 medium onion, chopped
4 garlic cloves, diced
1 teaspoon thyme
3 tablespoons tomato paste
1 cup chicken broth
1 cup white wine or 1 cup broth, of your choice
1 teaspoon Dijon mustard or 1 teaspoon dried mustard
1 teaspoon caraway seed (optional)

Steps:

  • Slice cabbage in 4-8 wedges keeping root intact.
  • In a oven proof skillet, turn on the burner to medium high and melt butter or add oil.
  • Add chili flakes to oil.
  • Add onions and saute for about 4 minutes add garlic and saute for 1 minute.
  • Add tomato paste and cook for 1 minute.
  • Add thyme and mustard.
  • Add cabbage wedges making sure that sides are snuggled in the pan touching the metal.
  • Saute for 4-6 minutes undisturbed and then flip to the other side and do the same.
  • Sprinkle with salt and pepper.
  • Remove cabbage and stir in the wine and chicken broth.
  • Bring to simmer and add back in the cabbage.
  • Put pan in 350 oven for 60 minutes checking cabbage with a fork to see if the fork goes in easily to make sure they are done. ( very soft) Turning halfway through or basting sauce over top. (I went 60 minutes on mine).
  • Drizzle with vinegar at the end when serving (optional).

Nutrition Facts : Calories 155.4, Fat 8.2, SaturatedFat 5, Cholesterol 20.4, Sodium 390, Carbohydrate 12.4, Fiber 3.9, Sugar 6.1, Protein 3.2

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