MELON AND MINT TABBOULEH

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Melon and Mint Tabbouleh image

Make and share this Melon and Mint Tabbouleh recipe from Food.com.

Provided by noway

Categories     Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup boiling water
3/4 cup fine bulgur
1 1/2 cups fresh mint leaves, loosely packed
1/3 cup olive oil
3 tablespoons fresh lime juice
1 cup honeydew melon, rind removed and cut into 1/2-inch pieces
1/2 cup red onion, very thinly sliced
1/2 teaspoon salt (optional)

Steps:

  • Pour boiling water over bulgur in a bowl.
  • Cover tightly and let stand 30 minutes. Drain in a sieve if watery.
  • Meanwhile, purée mint with oil in a blender until smooth.
  • Toss bulgur with mint-oil mixture, lime juice, honeydew, onion, and salt (optional).

Nutrition Facts : Calories 282.6, Fat 18.5, SaturatedFat 2.6, Sodium 17.8, Carbohydrate 28.3, Fiber 6.2, Sugar 4.7, Protein 4.1

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