MEGA MANGO SMOOTHIE

Mega Mango Smoothie image

Healthy meets high energy in a refreshing mango, orange, banana, and cottage cheese smoothie.

Provided by Gay Lea Foods Co-operative(R)

Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®

Time 4m

Yield 2

Number Of Ingredients 9

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Ingredients

1 ½ cups frozen mango chunks
1 cup Nordica 1% Cottage Cheese
1 cup ice cubes
½ cup orange juice
½ cup cold water
1 small banana, cut into chunks
2 tablespoons honey
1 tablespoon flax oil
1 teaspoon vanilla extract

Steps:

Place the mango, cottage cheese, ice cubes, orange juice, water, banana, honey, flax oil and vanilla in a blender. Blend for 2 minutes or until very smooth; serve immediately.

Nutrition Facts : Calories 383.1 calories, Carbohydrate 63.6 g, Cholesterol 10 mg, Fat 8.9 g, Fiber 3.7 g, Protein 16.7 g, SaturatedFat 1.8 g, Sodium 296.4 mg, Sugar 53.2 g