MEDITERRANEAN TUNA SANDWICHES

Mediterranean Tuna Sandwiches image

This is adapted from Cooking Light magazine. It doesn't say to toast the bread but I did. I just found out someone else had this posted already so I'm changing it to my version. I can imagine eating this wrapped in lettuce leaves or as a tortilla wrap too. It is good with and without the mayo. YUM!

Provided by Engrossed

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

4 teaspoons roasted red pepper olive oil
4 teaspoons balsamic vinegar
8 slices whole grain bread or 8 slices pita bread
2 (6 ounce) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives or 1/4 cup ripe olives, sliced
1/4 cup red onions or 1/4 cup sweet Spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tablespoons mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)
2 teaspoons capers (more to taste)
1/4 teaspoon fresh ground black pepper
4 romaine lettuce leaves or 4 curly green lettuce leaves

Steps:

Toast bread if desired.
Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
Combine tuna and the rest of the ingredients (except lettuce).
Place 1 lettuce leaf on each of 4 bread slices.
Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
Serve immediately.

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #lunch #main-dish #seafood #easy #european #picnic #fish #dietary #low-cholesterol #sandwiches #low-saturated-fat #tuna #healthy-2 #low-in-something #saltwater-fish #to-go