MEDITERRANEAN TUNA

mediterranean tuna image

Make and share this mediterranean tuna recipe from Food.com.

Provided by chia2160

Categories One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

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Ingredients

1 tablespoon olive oil
1/2 yellow pepper, chopped
1/2 red pepper, chopped
1 zucchini, sliced
1 small eggplant, cut into 1 inch chunks
1 clove garlic, chopped
salt, pepper
1 pinch dried red pepper flakes
1 onion, sliced
6 (5 ounce) tuna fillets
1/4 cup pitted green olives
1/4 cup capers, rinsed

Steps:

in a large skillet heat olive oil.
add peppers, zucchini, eggplant, garlic, saute about 5-10 minutes until softened season with salt, pepper, red pepper.
in a heavy pot add onion, top with tuna, add salt& pepper.
pour sauteed vegetables over, add in olives and capers, cover.
simmer over low heat20 minutes until tuna is cooked through.

Nutrition Facts : Calories 224.8, Fat 4.8, SaturatedFat 0.8, Cholesterol 63.8, Sodium 315.8, Carbohydrate 10.4, Fiber 4.4, Sugar 4, Protein 35.1

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