MEDITERRANEAN SWEET AND SOUR CHICKEN

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Mediterranean Sweet and Sour Chicken image

This Mediterranean-style chicken dish pairs boneless chicken tenderloins with a light, chunky tomato sauce flavored with green olives, capers, golden raisins and a touch of balsamic vinegar. Serve over farfalle or your favorite cut of pasta for an uniquely flavored one-dish pasta dinner.

Provided by @MakeItYours

Number Of Ingredients 14

1-1/4 lbs chicken tenderloins (about 8 pieces)
1/2 cup flour
Salt and freshly ground black pepper
3 tablespoons olive oil, divided
1 cup onion, chopped
3 cloves garlic, very finely chopped
1 tablespoon balsamic vinegar
1/2 cup low-sodium chicken broth
1 cup diced tomatoes, undrained
1/2 cup golden raisins
1/2 cup pitted green olives, halved
1-1/2 tablespoons capers, drained
1 tablespoon fresh parsley, finely chopped (plus more for garnish)
8 ounces farfalle (or penne, rotini), cooked and drained

Steps:

  • Trim any white tendons from the chicken tenderloins and combine the flour with 1 teaspoon of salt and a few grinds of black pepper. Dredge each tenderloin in the flour mixture, shake off the excess and set aside.

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