MEDITERRANEAN POACHED FISH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Poached Fish image

Found this on another recipe site, made it on a whim, and received excellent feedback from the family.

Provided by Dancer in the Kitch

Categories     < 30 Mins

Time 18m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 medium onion, chopped
1/2 sweet red pepper, cored, seeded and chopped
2 garlic cloves, chopped
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup white wine
1 tablespoon capers
12 kalamata olives or 12 black olives, pitted
1 lemon, zest and juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon black pepper
4 fillets, white fish (5-6 oz., tillapia, flounder, catfish)

Steps:

  • Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
  • Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
  • Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.

*** Explore more Mediterranean Poached Fish Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #seafood     #easy     #fish     #3-steps-or-less

You'll also love

One Pan Orecchiette Pasta_image One Pan Orecchiette Pasta

Tomato Zucchini Bake_image Tomato Zucchini Bake

Cheddar-Butternut Squash Clafoutis_image Cheddar Butternut Squash Clafoutis

Dad's Favorite Oatmeal Chocolate Chip Cookies_image Dad's Favorite Oatmeal Chocolate Chip Cookies

Easy Avocado Burrito_image Easy Avocado Burrito

EASY TORTELLINI MEATBALL SOUP_image EASY TORTELLINI MEATBALL SOUP

Refrigerator Rolls II_image Refrigerator Rolls II

Fresh-Fig Grilled Cheese Sandwiches_image Fresh Fig Grilled Cheese Sandwiches

French 75 Punch_image French 75 Punch

Cheesy Chicken Crescent Roll Recipe_image Cheesy Chicken Crescent Roll Recipe

SPRING CHICKEN RAGOÛT_image SPRING CHICKEN RAGOÛT

Salmon Rillettes_image Salmon Rillettes

Ramen Shrimp Pouch_image Ramen Shrimp Pouch

Rolled Oatmeal Cookies_image Rolled Oatmeal Cookies

Braised Lamb Shanks with Qabili Palao Rice_image Braised Lamb Shanks with Qabili Palao Rice

Wagyu Bacon, Zucchini & Sweet Potato Pancakes_image Wagyu Bacon, Zucchini & Sweet Potato Pancakes

Ooey-Gooey Stuffed Cupcakes_image Ooey Gooey Stuffed Cupcakes

CHOCOLATE RICOTTA SOUFFLES_image CHOCOLATE RICOTTA SOUFFLES

Smoky New Potatoes and Green Beans_image Smoky New Potatoes and Green Beans

Crab and Corn Beignets Remoulade_image Crab and Corn Beignets Remoulade