MEDITERRANEAN LENTIL SALAD RECIPE BY TASTY

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Mediterranean Lentil Salad Recipe by Tasty image

Here's what you need: olive oil, red wine vinegar, lemon juice, garlic, pepper, salt, yellow bell pepper, chickpeas, cucumber, cherry tomato, lentils, fresh parsley

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 12

¼ cup olive oil
2 teaspoons red wine vinegar
1 tablespoon lemon juice
2 cloves garlic
1 teaspoon pepper
½ teaspoon salt
½ cup yellow bell pepper, chopped
½ cup chickpeas
½ cup cucumber, chopped
½ cup cherry tomato, halved
½ cup lentils, cooked
½ cup fresh parsley, chopped

Steps:

  • In a large mason jar, add the olive oil, red wine vinegar, lemon juice, garlic, pepper, and salt. Stir or swirl to combine.
  • Add the bell pepper, chickpeas, cucumber, cherry tomatoes, lentils, and parsley and screw on the lid.
  • Store in the refrigerator until ready to eat, up to 5 days
  • Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
  • Enjoy!

Nutrition Facts : Calories 938 calories, Carbohydrate 86 grams, Fat 56 grams, Fiber 17 grams, Protein 29 grams, Sugar 13 grams

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