MEDITERRANEAN GRILLED VEGGIE WRAPS

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Mediterranean Grilled Veggie Wraps image

Provided by Catherine McCord

Categories     Sandwich     Mushroom     Low Fat     Vegetarian     Kid-Friendly     Quick & Easy     Yogurt     Lunch     Feta     Bell Pepper     Healthy     Tortillas     Weelicious     Pescatarian     Peanut Free     Soy Free     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 9

1 small red onion, sliced into rings
2 red bell peppers, halved and seeds removed
2 portobello mushrooms, stems removed
1 tablespoon olive oil
1 tablespoon plus 1 teaspoon balsamic vinegar
1 teaspoon kosher salt
4 whole wheat tortilla wraps
1/4 cup crumbled feta cheese
1/4 cup fat free greek yogurt

Steps:

  • 1. Preheat the grill on high heat.
  • 2. Drizzle the bell peppers and onions with oil and 1 tablespoon balsamic vinegar and sprinkle with salt.
  • 3. Place all the veggies on the grill and cook for 3-5 minutes on each side, until the veggies are soft.
  • 4. Remove from the grill and allow to cool slightly.
  • 5. Thinly slice the mushrooms and bell peppers. Separate the onions into thin rings.
  • 6. In a small bowl mix together the yogurt and 1 teaspoon balsamic vinegar.
  • 7. Spread 1 tablespoon of the yogurt sauce onto wrap and divide the veggies evenly between the tortilla wraps, top with the feta cheese and roll up like a burrito.

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