MEDITERRANEAN FISH

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Mediterranean Fish image

One of our favorite meals. It is low in calories, can be a whole meal alone, or served with crusty bread and a salad.It is easy to prepare and the sauce really compliments the fish. Enjoy!

Provided by carole in orlando

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 medium zucchini, sliced about 1/2 inch thick
2 teaspoons garlic, minced
4 fish fillets (talapia, orange roughy)
1 (14 1/2 ounce) can diced tomatoes (may use diced tomatoes with onions and green pepper)
1 teaspoon fresh lemon juice
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1 teaspoon capers, drained and rinsed
1 (2 1/4 ounce) can sliced black olives
3/4 cup parmesan cheese, grated

Steps:

  • Saute the zucchini and garlic in a skillet that has been sprayed with cooking spray.
  • Saute until the zucchini is crisp-tender.
  • In a 9x13 baking dish place the zucchini and garlic evenly in the bottom.
  • Place the fish evenly on top.
  • In a small bowl mix the next five ingredients and pour over the fish, covering well.
  • Place in a preheated 400 degree oven and bake for 30 minutes, or until the fish flakes easily.
  • Sprinkle the cheese over the whole dish and return to the oven for 5 more minutes.

Nutrition Facts : Calories 346.6, Fat 9.5, SaturatedFat 4, Cholesterol 115.5, Sodium 586.4, Carbohydrate 13.5, Fiber 3.8, Sugar 8.9, Protein 51.8

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