MEDITERRANEAN CHICKPEA SALAD II

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Chickpea Salad II image

Quick, easy, refreshing and healthy! Most of the ingredients you already have in your home!

Provided by SUSU143

Categories     Salad     Beans

Time 15m

Yield 4

Number Of Ingredients 8

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
1 roma (plum) tomato, seeded and diced
½ medium green bell pepper, diced
1 small onion, finely chopped
1 small clove garlic, minced
1 tablespoon chopped fresh parsley
2 tablespoons olive oil
1 lemon, juiced

Steps:

  • In a bowl, toss together the garbanzo beans, roma tomato, green bell pepper, onion, garlic, parsley, olive oil, and lemon juice. Cover, and chill until serving.

Nutrition Facts : Calories 162.6 calories, Carbohydrate 22 g, Fat 7.7 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1 g, Sodium 212.8 mg, Sugar 1.5 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Bulgur and Lentil Salad with Tarragon and Walnuts_image Bulgur and Lentil Salad with Tarragon and Walnuts

Maple Old-Fashioned_image Maple Old Fashioned

Pad Thai Pasta Salad_image Pad Thai Pasta Salad

Crab Burgers with Celery Root Remoulade Slaw_image Crab Burgers with Celery Root Remoulade Slaw

Salted Caramel Candies_image Salted Caramel Candies

Roast Beef Dinner Enchiladas (Lite-Bleu)_image Roast Beef Dinner Enchiladas (Lite Bleu)

Orange Dreamsicle_image Orange Dreamsicle

Tilapia Cakes_image Tilapia Cakes

(Vichyssoise) Leek and Potato Soup_image (Vichyssoise) Leek and Potato Soup

Seven Layer Magic Bars (With a Sturdy Crust)_image Seven Layer Magic Bars (With a Sturdy Crust)

Copycat Zupa's Caramel Rockslide Brownies_image Copycat Zupa's Caramel Rockslide Brownies

Tina's Crustless Rhubarb pie_image Tina's Crustless Rhubarb pie

Amish Vanilla Pie_image Amish Vanilla Pie

Ina's Guacamole_image Ina's Guacamole

Southwest Pot Roast_image Southwest Pot Roast

Chocolate Chip Zucchini Brownies_image Chocolate Chip Zucchini Brownies

Delicious and Easy Herbed Garlic Bread_image Delicious and Easy Herbed Garlic Bread

Black Shrimp_image Black Shrimp

DOUBLE-CRUST PIE DOUGH_image DOUBLE CRUST PIE DOUGH

Coney Island Hot Dog Chili_image Coney Island Hot Dog Chili