MEDITERRANEAN CHICKPEA QUINOA BOWL

facebook share image   twitter share image   pinterest share image   E-Mail share image



MEDITERRANEAN CHICKPEa QUINOa BOWL image

Khyati's Health-O-Meter Says: Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Quinoa has become the world's most familiar 'superfood'. It is loaded with protein, fiber, and minerals. It will keep you filled, fueled, and satisfied, making it one of your go-to meals.

Provided by nutritionbalance

Categories     Beans

Time 20m

Yield 2 serving(s)

Number Of Ingredients 12

cooked quinoa, - 1/2 cup
roasted red pepper, rinsed-1bowl
olive, oil-1 tsp
garlic clove, minced- 1
paprika, - 1 tsp
cumin, powder- a pinch
red pepper, as per taste
olive, chopped-1tbsp
onion, finely chopped -2tbsp
chickpeas, boiled - 1/4 cup
cucumber, diced -1/2 tsp
fresh parsley, finely chopped- 1 tbsp

Steps:

  • Step 1.
  • Add peppers, 1/2 tsp oil, garlic, paprika, cumin and crushed red pepper (if using) in a mini food processor. Puree until fairly smooth.
  • Step 2.
  • Combine quinoa, olives, onion and the remaining 1/2 tsp oil in a medium bowl.
  • Step 3.
  • In a bowl add quinoa mixture and top with chickpeas, cucumber and the red pepper sauce. Sprinkle with parsley.

Nutrition Facts :

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Any-Fruit Coffee Cake_image Any Fruit Coffee Cake

Braised Rabbit with Grainy Mustard Sauce_image Braised Rabbit with Grainy Mustard Sauce

Italian-Hero Chopped Salad_image Italian Hero Chopped Salad

Sylvie's Vegetable Stuffed Tortillas_image Sylvie's Vegetable Stuffed Tortillas

Pumpkin Bread (Less Sugar and Less Oil - Still Amazing!)_image Pumpkin Bread (Less Sugar and Less Oil Still Amazing!)

Curried Gruyere Cauliflower Gratin_image Curried Gruyere Cauliflower Gratin

Sauteed Chicken With Tomatoes_image Sauteed Chicken With Tomatoes

Sierra Leone Peanut Butter Stew_image Sierra Leone Peanut Butter Stew

Homemade Mexican Red Rice_image Homemade Mexican Red Rice

Eggplant and Zucchini Casserole_image Eggplant and Zucchini Casserole

Steak and Chorizo Taco's_image Steak and Chorizo Taco's

Green Bean Casserole with French Fried Onions_image Green Bean Casserole with French Fried Onions

Iowa State Fair Corn Dogs_image Iowa State Fair Corn Dogs

MINI CHIMICHANGAS_image MINI CHIMICHANGAS

LENTIL SALAD WITH DRIED LIME_image LENTIL SALAD WITH DRIED LIME

Low-Carb Spaghetti Squash Salad with Bok Choy_image Low Carb Spaghetti Squash Salad with Bok Choy

Apple Doodles Recipe_image Apple Doodles Recipe

Caramel Apple Granola Bars_image Caramel Apple Granola Bars