MEDITERRANEAN CHICKEN FOR TWO

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I transformed this recipe from a magazine and it turned out really good. It only takes 30 minutes. It is flavorful, easy and light.

Provided by MsPia

Categories     Chicken Breast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 boneless chicken breasts
2 ounces herbed feta cheese, crumbled
2 tablespoons black olives, chopped
4 tablespoons extra virgin olive oil
1/2 teaspoon black pepper
1 medium tomatoes, chopped
1/2 small onion, chopped
1 garlic clove, chopped
1 tablespoon fresh basil, chopped
1 tablespoon fresh parsley, chopped

Steps:

  • Preheat oven to 375. Cut a 2-inch pocket in the thickest part of each chicken breast.
  • In a small bowl combine the Feta and the chopped olives, then stuff ½ of mixture into each pocket.
  • In a nonstick skillet, heat 2 Tbs. olive oil on medium to high heat.
  • Season the chicken with pepper and add it to the skillet, cooking 2 minutes on each side or until brown.
  • Transfer to an oven safe baking dish, drizzled with 1 Tbs. olive oil and bake for 18 minutes.
  • In a bowl mix tomato, kosher salt, onion, garlic, basil and parley.
  • When chicken is 5 minutes from being finished, put the remaining olive oil in the skillet, add tomato mix and heat through.
  • Serve chicken with tomato mix on top.

Nutrition Facts : Calories 520.5, Fat 41.5, SaturatedFat 7.7, Cholesterol 92.8, Sodium 158.9, Carbohydrate 5.6, Fiber 1.6, Sugar 2.4, Protein 31.3

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