MEDITERRANEAN BRUSSELS SPROUTS

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Mediterranean Brussels Sprouts image

This has become our favorite way to eat brussels sprouts. Some mods made on the Whole Foods recipe. I love the idea of steaming vegetables to get the pure taste coming through. After that, all you need is a dressing or sauce to make it into any style you want. We use an electric steamer to steam the brussels sprouts. And using the machine, it takes about 10-11 minutes of steaming for our taste.

Provided by Rinshinomori

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb Brussels sprout
3 tablespoons extra virgin olive oil
2 teaspoons lemon juice
2 medium garlic cloves, minced
1 tablespoon Dijon mustard
1 tablespoon parsley, minced
1/2 teaspoon kosher salt (or to taste)
1/4 teaspoon black pepper
2 tablespoons parmesan cheese, grated
1 tablespoon lemon zest, cut into matchstick

Steps:

  • Trim and clean Brussels sprouts, cut into quarters, and let sit for at least 5 minutes to bring out the health benefits.
  • Fill the bottom of a steamer with water about 2 inches. Steam Brussels sprouts for about 10 minutes. If you like them less cooked, steam for 5-7 minutes only.
  • While Brussels sprouts are steaming combine all dressing ingredients except Parmesan cheese and lemon zest in a small bowl.
  • Transfer steamed Brussels sprouts to a large bowl and toss with Mediterranean Dressing while still hot. Top with Parmesan cheese and lemon zest.

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