MEDITERRANEAN BAKED HALIBUT

Mediterranean Baked Halibut image

Give baked halibut steaks Mediterranean-style appeal with plum tomatoes, capers & zesty dressing. Mediterranean Baked Halibut is a great way to enjoy fish.

Provided by My Food and Family

Categories Fish

Time 35m

Yield Makes 4 servings.

Number Of Ingredients 6

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Ingredients

2 plum tomatoes, cut into 1/4-inch-thick slices
4 halibut steaks (1 lb.)
1 onion, sliced
1/3 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. capers
2-2/3 cups hot cooked brown rice

Steps:

Preheat oven to 350°F. Arrange half of the tomato slices on bottom of 9-inch square baking dish; top with fish, onions and remaining tomatoes. Drizzle with dressing; sprinkle with capers.
Bake 20 to 25 min. or until fish flakes easily with fork.
Spoon rice onto serving platter. Top with the fish, vegetables and cooking juices.

Nutrition Facts : Calories 320, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 35 mg, Sodium 510 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g