MEDITERRANEAN BAKED CHICKEN
This novice dish will make you feel like a pro! Quick and healthy. Tastes great over rice pilaf.
Provided by Krista Malone
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h4m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound chicken with the smooth side of a meat mallet to a your desired thickness. Season with salt and pepper. Place chicken in a baking pan.
- Combine 3/4 of the lemon juice, onion, 1/4 cup olive oil, garlic, and oregano in a bowl. Pour marinade over the chicken.
- Heat 1 tablespoon olive oil in a saucepan over medium-high heat. Saute tomatoes for 3 minutes. Add spinach; season with salt and remaining lemon juice. Cook and stir until spinach is slightly wilted, 1 to 2 minutes. Pour over the chicken in the pan. Sprinkle feta cheese on top.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 389.7 calories, Carbohydrate 9.7 g, Cholesterol 92.6 mg, Fat 26.7 g, Fiber 3 g, Protein 30 g, SaturatedFat 7.9 g, Sodium 480.2 mg, Sugar 2.2 g
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