MEATLOAF IN A MUG
I was hungry for meatloaf but I was the only one home. Found this quick and easy meatloaf that is made for one and made in the microwave. Could also make this in the oven if you prefer.
Provided by bmcnichol
Categories Meat
Time 13m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, mix milk, ketchup, oats and soup mix.
- Fold beef into mixture and mix well.
- Put into a microwave-safe mug or custard cup coated with cooking spray.
- Cover and microwave on high for 3 minutes or until meat is no longer pink and a meat thermometer reads 160°.
- Drain meatloaf and let stand for 3 minutes.
- Top with ketchup if desired.
Nutrition Facts : Calories 267.2, Fat 12.6, SaturatedFat 5.1, Cholesterol 76.1, Sodium 254.6, Carbohydrate 11.8, Fiber 1, Sugar 5.1, Protein 25.5
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