MEATLOAF FOR TWO

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Another great recipe from the Indianapolis Star's Friday Taste section. Try this when you don't want a whole meat loaf, when there are only one or two people for dinner and you don't want leftovers. Very quick to make. Photo: www.melskitchencafe.com

Provided by Ellen Bales

Categories     Meatloafs

Time 25m

Number Of Ingredients 8

1 Tbsp fat free milk
1 egg white
2 tsp worcestershire sauce
1/2 lb extra lean ground beef
2 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper
2 Tbsp barbecue sauce

Steps:

  • 1. In a medium bowl, beat milk, egg and Worcestershire sauce with a fork. Mix in beef, bread crumbs, salt and pepper.
  • 2. Shape into 2 (4-by-2-1/2-inch) loaves. Place in an ungreased 8-inch square pan. Brush loaves with barbecue sauce.
  • 3. Bake in a preheated 350-degree oven for 18-22 minutes until meat thermometer inserted in center of loaf reads 160 degrees. Let stand 5 minutes before serving. Serve with mashed potatoes.

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