MEATLESS THREE BEAN CHILI

Meatless Three Bean Chili image

Make and share this Meatless Three Bean Chili recipe from Food.com.

Provided by Parsley

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 22

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Ingredients

2 teaspoons olive oil
1/2 cup chopped onion
1/2 red sweet bell pepper, chopped
2 -3 garlic cloves, minced
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can pinto beans, rinsed and drained
1 (15 ounce) can red kidney beans, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1/4 cup water
2 teaspoons ground cumin
1 teaspoon cilantro
1/2-1 teaspoon cayenne pepper
1/2 teaspoon oregano
1 teaspoon sugar
1/4 teaspoon black pepper
salt, if needed, to taste
shredded cheddar cheese
crushed tortilla chips
light sour cream
cilantro
chopped green onion
chopped tomato

Steps:

In a large saucepan over medium heat, add oil, onion, red pepper and garlic. Saute for about 5 minutes until soft.
Add the crushed tomatoes, all of the beans, water, cumin, cilantro, cayenne, oregano, sugar, and pepper. Stir well.
Bring to a simmer and simmer for 20-25 minutes.
Serve in bowls with any, all or none of the optional garnishes.

Nutrition Facts : Calories 481.4, Fat 4.5, SaturatedFat 0.7, Sodium 432.7, Carbohydrate 87.6, Fiber 27.6, Sugar 10.6, Protein 27.7

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