MEATLESS SPAGHETTI SAUCE

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Meatless Spaghetti Sauce image

Serve over prepared spaghetti noodles or spaghetti squash. From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN.

Provided by BeccaB3c

Categories     Sauces

Time 15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 11

1/2 medium onion, chopped
1 garlic clove, mined
1 teaspoon safflower oil
1 (15 ounce) can no-salt-added tomato sauce
1 tomatoes, chopped
1/4 cup dried lentils
1/4 teaspoon dried oregano
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/8 teaspoon salt (optional)
1 dash Tabasco sauce or 1 dash hot pepper sauce

Steps:

  • In a medium fry pan, over medium heat, saute onino and garlic in safflower oil until onions become transparent.
  • Add remaining ingredients and simmer 45 minutes or until lentils are tender.

Nutrition Facts : Calories 69.8, Fat 1, SaturatedFat 0.1, Sodium 10, Carbohydrate 12, Fiber 3.9, Sugar 4.1, Protein 3.3

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