MEAT LOAF IN A MUG

Meat Loaf in a Mug image

This meat loaf in a mug is a smart take on the classic with hardly any cleanup (or leftovers)! -Mrs. Ruby Matt, Garnavillo, Iowa

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 1 serving.

Number Of Ingredients 5

Ingredients

2 tablespoons 2% milk
1 tablespoon ketchup
2 tablespoons quick-cooking oats
1 teaspoon onion soup mix
1/4 pound lean ground beef

Steps:

In a small bowl, combine milk, ketchup, oats and soup mix. Crumble beef over mixture and mix well. Pat into a microwave-safe mug or custard cup coated with cooking spray. , Cover and microwave on high for 3 minutes or until meat is no longer pink and a thermometer reads 160°; drain. Let stand for 3 minutes. If desired, serve with additional ketchup.

Nutrition Facts : Calories 316 calories, Fat 14g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 471mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 1g fiber), Protein 33g protein.