MARINATED STUFFED FLANK STEAK

Marinated Stuffed Flank Steak image

This is one of my favorite beef recipes. Tasty, tender and tucked full of vegetables, it warms up often on cold winter nights.

Provided by Taste of Home

Categories Dinner

Time 1h25m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1 beef flank steak (about 1-1/4 pounds)
1/2 cup soy sauce
1/4 cup vegetable oil
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1 garlic clove, minced
1-1/2 cups cooked long grain rice
1 medium carrot, shredded
1/2 cup sliced water chestnuts
1/4 cup sliced green onions

Steps:

Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side. Place in a greased 13-in. x 9-in. baking dish. Combine the soy sauce, oil, molasses, mustard, ginger and garlic; set aside 1/4 cup. Pour remaining marinade over meat. Let stand for 30 minutes., Meanwhile, combine the rice, carrot, water chestnuts, onions and reserved marinade. Stuff into steak. Cover and bake at 350° for 45 minutes. , Uncover; baste with pan drippings. Bake 15-20 minutes longer or until meat is tender. Brush again with pan drippings if desired.

Nutrition Facts : Calories 473 calories, Fat 25g fat (6g saturated fat), Cholesterol 60mg cholesterol, Sodium 1914mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 2g fiber), Protein 30g protein.