MARINATED OKRA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Marinated Okra image

Leave on the stems for little serving handles. Something different for the condiment tray to suprise your friends with! From Nathalie Duprees Southern Memories Cookbook.

Provided by Diana Adcock

Categories     Vegetable

Time 15m

Yield 8-10 serving(s)

Number Of Ingredients 8

2 lbs okra
1/4 cup red wine vinegar
1/2 cup olive oil
1 teaspoon Dijon mustard
1 small grated orange, rind of (no white attached please)
3 teaspoons fresh orange juice
1/2 teaspoon cumin
salt and pepper

Steps:

  • Steam or blanch the okra for 3-5 minutes.
  • Plunge into cold water-drain and set aside.
  • Combine the vinegar, oil, mustard, orange peel, juice, cumin, salt and pepper.
  • Whisk well, pour over okra and marinate several hours or overnight.
  • Drain and arrange on a serving platter to be eaten as finger food.

Nutrition Facts : Calories 157.2, Fat 13.7, SaturatedFat 1.9, Sodium 17.3, Carbohydrate 8.2, Fiber 3.7, Sugar 1.4, Protein 2.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #appetizers     #vegetables     #american     #southern-united-states     #stove-top     #dietary     #novelty     #equipment     #soul