MARINATED BALSAMIC CHICKEN

Marinated Balsamic Chicken image

Chicken breast marinated in Mediterranean spices, then grilled on a cast iron grill pan. It really makes the house smell great.

Provided by Felicia Manocchio

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 49m

Yield 4

Number Of Ingredients 6

Ingredients

½ cup balsamic vinegar
¼ cup olive oil
6 cloves garlic, minced
1 tablespoon dried basil
salt and ground black pepper to taste
2 pounds skinless, boneless chicken breast, thinly sliced

Steps:

Combine vinegar, oil, garlic, basil, salt, and pepper in a large bowl. Add chicken; mix to coat. Cover with plastic wrap; refrigerate for at least 20 minutes.
Heat a cast iron grill pan over medium-high heat. Add chicken; cook until golden on the outside, no longer pink in the center, and the juices run clear, 7 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 399.2 calories, Carbohydrate 6.8 g, Cholesterol 129.2 mg, Fat 19.1 g, Fiber 0.6 g, Protein 47.7 g, SaturatedFat 3.4 g, Sodium 160.3 mg, Sugar 4.5 g