MARGARITA CHICKEN - 1 NET CARB - CROCKPOT

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Margarita Chicken - 1 Net Carb - Crockpot image

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 421 calories, 49g protein, 1g net carbs, 20g fat, 152mg cholesterol, 333mg sodium

Provided by mariposa13

Categories     Chicken

Time 8h10m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons vegetable oil
1 tablespoon dried onion flakes
1/4 cup tequila, good quality
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
1/2 ground cumin
1/3 cup recaito (bottled)
3 tablespoons water
2 lbs assorted bone-in chicken pieces, skin removed
1 lime, pierced 12 times with paring knife and cut in half

Steps:

  • Grease crockpot with oil (leave excess inside).
  • Add all ingredients, except the chicken pieces and the lime, and mix well.
  • Add chicken and lime - toss to coat.
  • Cover and cook on low for 8 hours.

Nutrition Facts : Calories 366.9, Fat 27.6, SaturatedFat 6.8, Cholesterol 103.5, Sodium 315.6, Carbohydrate 3, Fiber 0.7, Sugar 0.8, Protein 25.9

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