MARCO ISLAND CHICKEN

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MARCO ISLAND CHICKEN image

Categories     Chicken     Roast     Quick & Easy     Dinner     Healthy

Yield 4 people/servings

Number Of Ingredients 5

4 large chicken breasts (bone in)
1 large yellow onion, sliced 1/8" thin slices
1 lime sliced thin
1 jar 6oz or more of Honey Dijon Mustard (I prefer Maille, but any brand will do)
Salt & Pepper to taste

Steps:

  • • Rinse chicken breasts, trim fat (leave skin on) and pat dry with paper towels, sprinkle with salt & pepper • Pull skin of each breast away from meat forming a pocket • Spread 1 TBSP at least of mustard over meat under the skin • Place two or three slices onion under the skin spread out over meat and mustard. Do the same with lime slices placing them over the onion slices. • Spread the skin back out over the breast and coat with more mustard. I used all 6 oz of mustard. • Place breast in glass or ceramic baking dish and add any remaining onion slices. Be sure to coat any onion slices with mustard. • Place in a pre-heated 375 degree oven and bake for 1 hour. Mustard with become golden brown, sugars will caramelize and will form a gooey coating! Note: Serve chicken with sautéed fresh vegetables, a salad and a light white wine (Sauvignon Blanc is great).

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