MAPLE SYRUP KOREAN TERIYAKI CHICKEN

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Maple Syrup Korean Teriyaki Chicken image

Here is a great Korean Teriyaki recipe that is made with maple syrup instead of sugar. For a vegetarian version, use Chinese extra firm tofu.

Provided by SUTOK

Categories     World Cuisine Recipes     Asian     Korean

Time 3h15m

Yield 5

Number Of Ingredients 11

¼ cup soy sauce
1 cup water
⅓ cup maple syrup
3 tablespoons dark sesame oil
2 cloves garlic, crushed
1 tablespoon minced fresh ginger root
2 teaspoons ground black pepper
5 skinless, boneless chicken breast halves
1 cup brown rice
2 cups water
2 tablespoons cornstarch

Steps:

  • Mix the soy sauce, 1 cup water, maple syrup, sesame oil, garlic, ginger, and pepper in a large resealable plastic bag. Set aside 1/3 cup of the mixture. Place the chicken in the bag, seal, and marinate at least 2 hours in the refrigerator.
  • Place the rice in a saucepan with 2 cups water, and bring to a boil. Cover, reduce heat to low, and simmer 45 minutes.
  • Preheat the oven broiler. Lightly grease a baking dish.
  • Pour marinade from the bag into a saucepan, and bring to a boil. Mix in the cornstarch, and cook and stir until thickened.
  • Place chicken in the prepared baking dish. Basting frequently with the reserved 1/3 cup marinade, broil 8 minutes per side, until juices run clear. Place chicken over the cooked rice, and top with boiled marinade to serve.

Nutrition Facts : Calories 387.6 calories, Carbohydrate 41.5 g, Cholesterol 67.2 mg, Fat 11.9 g, Fiber 2.1 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 784.5 mg, Sugar 12.8 g

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