MAPLE-PECAN SMOOTHIE

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Maple-Pecan Smoothie image

Whip up this Maple-Pecan Smoothie in just 5 minutes. This creamy Maple-Pecan Smoothie features bananas, Greek yogurt and 13 grams of protein.

Provided by My Food and Family

Categories     Home

Time 5m

Yield 2 servings, 1 cup each

Number Of Ingredients 6

1 container (5.3 oz.) plain nonfat Greek-style yogurt
1/2 cup fat-free milk
1 Tbsp. maple syrup
2 bananas, cut into chunks
1/4 cup chopped pecans
1/8 tsp. ground cinnamon

Steps:

  • Blend ingredients in blender until smooth.

Nutrition Facts : Calories 290, Fat 11 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 4.9563 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 13 g

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