MAPLE-MUSTARD PORK

Maple-Mustard Pork image

Pork tenderloins cooked with Gold Medal® all-purpose flour in zesty maple and mustard flavors - delicious dinner on table in just 20 minutes!

Provided by Betty Crocker Kitchens

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

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Ingredients

1 pork tenderloin (about 1 lb)
1/4 cup Gold Medal™ all-purpose flour
1/4 teaspoon salt
1 tablespoon canola or olive oil
1/4 cup plus 2 tablespoons water
2 tablespoons real maple syrup
2 tablespoons Dijon mustard

Steps:

Cut pork lengthwise in half, then cut each half crosswise in half. Between pieces of plastic wrap or waxed paper, place each pork piece with cut side up; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In shallow dish, mix flour and salt. Coat pork with flour mixture.
In 10-inch nonstick skillet, heat oil over medium-high heat. Cook pork in oil 4 to 5 minutes on each side or until golden brown on outside and no longer pink in center. Remove from skillet; cover to keep warm.
In small bowl, beat water, maple syrup and mustard with wire whisk. Add to skillet; cook and stir about 1 minute or until slightly thickened. Serve sauce over pork.

Nutrition Facts : Calories 230, Carbohydrate 13 g, Cholesterol 70 mg, Fat 1, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 6 g, TransFat 0 g