MAPLE-GLAZED SALMON WITH PINEAPPLE

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Maple-Glazed Salmon With Pineapple image

I found this in a magazine (something 'Simple'). It really is good, even for those who aren't fussy about salmon (Moi)!

Provided by Chill

Categories     Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup maple syrup
2 tablespoons Dijon mustard
4 (6 ounce) salmon fillets
1 1/2 teaspoons salt
1/2 teaspoon pepper
1/2 fresh pineapple (cut into 1/2-inch thick chunks)
1 fresh jalapeno, seeded and finely chopped

Steps:

  • Whisk together the maple syrup and mustard in a small pan, and bring to a boil over medium heat.
  • Simmer until slightly thickened, and remove from heat. Set aside.
  • Place salmon in a foil-lined 9x13" baking dish. Season with salt and pepper.
  • Scatter the pineapple and jalapneo around the salmon. Brush the salmon with the syrup mixture.
  • Broil for 5-7 minutes or until salmon flakes easily.
  • Serve with the pineapple and jalapeno.
  • Rice is wonderful with this.

Nutrition Facts : Calories 379.4, Fat 7.9, SaturatedFat 1.4, Cholesterol 77.4, Sodium 1089.4, Carbohydrate 42, Fiber 2, Sugar 35.1, Protein 35.5

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