MAPLE-GLAZED CHICKEN WITH SWEET POTATOES

MAPLE-GLAZED CHICKEN WITH SWEET POTATOES image

Number Of Ingredients 6

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1 1-lb. 8-oz. pkg. refrigerated mashed sweet potatoes
1 lb. chicken breast tenderloins
2 tsp. steak grilling seasoning blend, such as Montreal
2 Tbsp. butter
1/4 cup maple syrup
1/2 cup sliced green onion (about 4)

Steps:

1. Prepare sweet potatoes in microwave oven according to package directions. 2. Meanwhile, lightly coat chicken with steak seasoning. Heat butter in large skillet over medium-high heat; add chicken. Cook 5 to 6 minutes until no longer pink (170 degrees F), turning once halfway through cooking. Remove from skillet; cover and keep warm. Stir maple syrup into hot skillet; cook 2 minutes. Stir in green onions. 3. Divide chicken and potatoes among 4 plates. Drizzle with maple syrup mixture. Serves 4. Nutrition Facts * Calories384, * Total Fat (g)7, * Saturated Fat (g)4, * Monounsaturated Fat (g)2, * Polyunsaturated Fat (g)1, * Cholesterol (mg)81, * Sodium (mg)505, * Carbohydrate (g)50, * Total Sugar (g)23, * Fiber (g)6, * Protein (g)30, * Vitamin C (DV%)61, * Calcium (DV%)10, * Iron (DV%)13, * Percent Daily Values are based on a 2,000 calorie diet