MAPLE CAJUN MAHI MAHI

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Maple Cajun Mahi Mahi image

Make and share this Maple Cajun Mahi Mahi recipe from Food.com.

Provided by Lavender Lynn

Categories     Mahi Mahi

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon olive oil
2 tablespoons maple syrup
1 tablespoon cajun seasoning
1/2 teaspoon garlic powder
2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry

Steps:

  • Heat the olive oil in a pan over medium-high heat.
  • Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • Brush the maple syrup mixture over the mahi mahi fillets.
  • Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.

Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1

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