MAPLE BLUE SMOOTHIE

Maple Blue Smoothie image

From Delicious Living via 'Smoothies: 50 Recipes for High-Energy Replacement'.

Provided by C G

Time 5m

Number Of Ingredients 5

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Ingredients

1 c plain yogurt or blueberry flavored yogurt (i used equal parts plain kefir and plain whole milk yogurt)
3/4 c milk or coconut milk
1 Tbsp real maple syrup
pinch ground cinnamon
2 c fresh blueberries, rinsed and stems removed (or frozen blueberries)

Steps:

1. Combine the yogurt (or kefir), milk (or coconut milk), maple syrup and cinnamon in a blender. Add the blueberries and blend until smooth.
2. If the smoothie is too thick, add a little bit of ice water or crushed ice.

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