MANGO WITH CARDAMOM AND YOGURT

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Mango With Cardamom and Yogurt image

Make and share this Mango With Cardamom and Yogurt recipe from Food.com.

Provided by Miss Annie

Categories     Dessert

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 large perfectly ripe mango
1 cup plain yogurt
1/8 teaspoon ground cardamom
maple syrup or other artificial sweetener
chopped pistachios or mint (to garnish) (optional)

Steps:

  • Peel the mango and cut into cubes into a bowl.
  • Mix in the yogurt and ground cardamom and sweeten to your taste.
  • Refrigerate for about 30 minutes to allow flavors to blend.
  • Serve in bowls with pistachio or mint as garnish, if desired.

Nutrition Facts : Calories 77.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 29.4, Carbohydrate 13.4, Fiber 1.1, Sugar 12.1, Protein 2.5

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