MANGO SEASONED CHICKEN

Mango Seasoned Chicken image

Provided by Derf2440

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

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1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon dried thyme or 3/4 teaspoon chopped fresh thyme
1 pinch ground nutmeg
1 pinch cayenne pepper
4 boneless skinless chicken breasts, about 1 lb
2 teaspoons margarine (becel)
1 ripe but firm mango, peeled and cut into chunks
2 green onions, thinly sliced
salt
1/4 cup chopped fresh coriander
1/2 lime, juice of

Steps:

In a small dish stir together spices.
Sprinkle both sides of chicken breasts with spice mixture.
Heat margarine in a large nonstick frypan over medium high heat.
Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.
Add mango and green onions.
Cook, stirring, just until heated through, about 1 minute.
Remove from heat.
Sprinkle with salt, coriander and squeeze lime over.
Serve immediately.

Nutrition Facts : Calories 209.2, Fat 5.4, SaturatedFat 1.2, Cholesterol 75.5, Sodium 162.3, Carbohydrate 14.4, Fiber 1.9, Sugar 11.8, Protein 26.1