MANGO CILANTRO SALAD DRESSING LOW LOW FAT

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Mango Cilantro Salad Dressing Low Low Fat image

After experimenting with different combinations to concoct an oil free dressing that still packed flavor, this was my best. I served with a salad of baby arugula, fresh pineapple slices, mango slices & poblano pepper rings. It does have a bite but I love the combination of flavors.

Provided by SusieQusie

Categories     Salad Dressings

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 6

1/2 cup cilantro leaf
2 mangoes, peeled, pitted & coarse chopped
1 jalapeno pepper, deseeded & chopped
1/4 cup chopped onion
2 limes, juice and zest of
1 dash salt

Steps:

  • Place all ingredients in a food processor & pulse till smooth.
  • Chill & serve over fruits & greens of your choice.
  • Note: This dressing thickens upon standing. If you like a thinner dressing, I suggest gradually adding a little orange or pineapple juice.

Nutrition Facts : Calories 77.7, Fat 0.3, SaturatedFat 0.1, Sodium 42.5, Carbohydrate 20.5, Fiber 2.2, Sugar 16.2, Protein 0.8

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