MANGO BLACK BEAN SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

*** Explore more Mango Black Bean Salsa Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #healthy     #sauces     #condiments-etc     #easy     #low-fat     #salsas     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #garnishes     #healthy-2     #low-in-something     #3-steps-or-less

You'll also love

Sausage and Mushroom Risotto With Raisins_image Sausage and Mushroom Risotto With Raisins

Baked Mushrooms_image Baked Mushrooms

Old Bay Potatoes_image Old Bay Potatoes

Black Bean Pork Burritos_image Black Bean Pork Burritos

Hearty Salmon Chowder_image Hearty Salmon Chowder

Perfect Meatloaf_image Perfect Meatloaf

Chicken and Sweet Pepper Stir-Fry_image Chicken and Sweet Pepper Stir Fry

Pumpkin Spice Ricotta Creme (South Beach Diet)_image Pumpkin Spice Ricotta Creme (South Beach Diet)

Green Salad with Berries_image Green Salad with Berries

Italian Eggs Benedict with Pesto Hollandaise_image Italian Eggs Benedict with Pesto Hollandaise

Hamburger Bar B Que (Sloppy Joe's)_image Hamburger Bar B Que (Sloppy Joe's)

Death By Chocolate Cake_image Death By Chocolate Cake

Traditional Italian Sausage Stuffing_image Traditional Italian Sausage Stuffing

Tomato, Peach and Red Onion Salsa_image Tomato, Peach and Red Onion Salsa

Almost Alice Chicken_image Almost Alice Chicken

PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS AND BROCOLLI_image PUY LENTIL SALAD WITH SOY BEANS, SUGAR SNAP PEAS AND BROCOLLI

Frugal Gourmet's Greek Lamb With Pasta_image Frugal Gourmet's Greek Lamb With Pasta

Pepper Jack Cheese Muffins_image Pepper Jack Cheese Muffins

Roast Prime Rib of Beef with Yorkshire Pudding_image Roast Prime Rib of Beef with Yorkshire Pudding

Mac and Cheese with Sourdough Breadcrumbs_image Mac and Cheese with Sourdough Breadcrumbs