MALANGA, BLACK BEAN AND PEPPER SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Malanga, Black Bean and Pepper Salad image

Malanga is a tropical root vegetable that is used like a potato and is especially delish in this salad. Unfortunately, it turns a drab shade of brown when boiled. The recipe is from The Purple Kiwi Cookbook by Frieda's (the fruit and vegetable importer). It's a fun, adventurous cookbook.

Provided by fluffernutter

Categories     Caribbean

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 lb malanga, root peeled, cut into 1/2-inch pieces (about 2 roots)
2 cups chicken broth or 2 cups beef broth
1 (15 ounce) can black beans, drained
1 cup chopped roasted red pepper
1/4 cup olive oil or 1/4 cup vegetable oil
1/4 cup lime juice or 1/4 cup lemon juice
1/4 cup minced red onion
2 tablespoons chopped fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon red pepper flakes

Steps:

  • Boil the malanga in the broth, partially covered, until tender, about 15 minutes; drain.
  • Combne the malanga, black beans and roasted peppers in a large bowl.
  • Combine dressing ingredients in a jar or bowl and mix well. Pour over salad. Chill for up to 24 hours.

*** Explore more Malanga, Black Bean And Pepper Salad Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Black Beans and Rice_image Black Beans and Rice

My Big Fat Greek Omelet_image My Big Fat Greek Omelet

GRAND MARNIER CHEESECAKE_image GRAND MARNIER CHEESECAKE

Onion and Red Pepper Corn Muffins_image Onion and Red Pepper Corn Muffins

OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES_image OATMEAL AND WHEAT FLOUR BLUEBERRY PANCAKES

Spoonburger Casserole_image Spoonburger Casserole

Apple Raisin Crepes_image Apple Raisin Crepes

Rhubarb and Ginger Fool_image Rhubarb and Ginger Fool

Mexican Chicken Mexican Chicken "parmesan" (Minus the Parmesan)

Steamed Clams_image Steamed Clams

Pita Bread Sandwiches With Tuna And Vegetable Salad_image Pita Bread Sandwiches With Tuna And Vegetable Salad

Linguine With Shrimp And Mussels_image Linguine With Shrimp And Mussels

Chocolate Granita_image Chocolate Granita

Jackpot Casserole_image Jackpot Casserole

GOLDEN BEET AND BLUE CHEESE RISOTTO_image GOLDEN BEET AND BLUE CHEESE RISOTTO

Baked Potatoes with Chive Sour Cream_image Baked Potatoes with Chive Sour Cream

Thunderer_image Thunderer

ZESTY ORANGE-GINGER SALMON PATTIES OVER GREENS_image ZESTY ORANGE GINGER SALMON PATTIES OVER GREENS

Middle Eastern Spiced Lamb Burger_image Middle Eastern Spiced Lamb Burger

Garlic-Cilantro Mashed Sweet Potatoes (Thanksgiving)_image Garlic Cilantro Mashed Sweet Potatoes (Thanksgiving)