MADRAS SWEET POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Madras Sweet Potatoes image

Make and share this Madras Sweet Potatoes recipe from Food.com.

Provided by Turd Mandale

Categories     Yam/Sweet Potato

Time 32m

Yield 2 serving(s)

Number Of Ingredients 5

2 large sweet potatoes or 2 large yams
2 tablespoons butter
1 teaspoon Madras curry powder or 1 teaspoon garam masala
1/4 teaspoon salt
1 tablespoon honey

Steps:

  • chop sweet potatoes into 1 inch squares.
  • steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
  • place in bowl and mash with butter until almost smooth.
  • add salt and curry powder. continue to mash until blended.
  • add honey to sweeten to your liking.

Nutrition Facts : Calories 248.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 444.9, Carbohydrate 35.4, Fiber 4.2, Sugar 14.1, Protein 2.3

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #for-1-or-2     #low-protein     #side-dishes     #potatoes     #vegetables     #asian     #indian     #steam     #vegetarian     #dietary     #spicy     #comfort-food     #inexpensive     #low-in-something     #taste-mood     #sweet     #number-of-servings     #technique