LUNCHEON SALAD

Luncheon Salad image

"When our garden is producing lots of tomatoes and cucumbers, this refreshing main-dish salad is a favorite of ours," reports Rhonda Burns of Hopkins, Michigan. "It's a real lifesaver on hot days when I don't want to turn on the oven."

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 6

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Ingredients

2 medium tomatoes, cubed
1 medium cucumber, cubed
1 cup cubed fully cooked low-fat ham
1 cup cubed reduced-fat Swiss cheese
4 green onions, sliced
6 tablespoons fat-free ranch salad dressing

Steps:

In a large bowl, combine the first five ingredients. Add dressing and toss. Serve immediately.

Nutrition Facts : Calories 112 calories, Fat 2g fat (0 saturated fat), Cholesterol 19mg cholesterol, Sodium 551mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges