LOWCOUNTRY SMOTHERED PORK CHOPS

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Make and share this Lowcountry Smothered Pork Chops recipe from Food.com.

Provided by mightyro_cooking4u

Categories     Pork

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

4 pork chops, centered-cut, 1 inch thick
salt
black pepper
2 tablespoons butter
cayenne pepper
1/4 cup flour, all-purpose
2 green bell peppers, medium, stemmed, cored, membranes removed, cut into strips
2 onions, yellow, trimmed, cut lengthwise
3 garlic cloves, minced
2 cups chicken broth
3 dashes Worcestershire sauce

Steps:

  • Trim the excess fat from the chops and season well with salt, pepper, and cayenne.
  • Melt butter in a skillet over medium heat.
  • Lightly roll the chops in flour, shake off the excess, and slip them into the pan.
  • Brown well, about 3 minutes per side, and remove them to a plate.
  • Add the bell peppers and onions to the skillet and saute until softened,about 3 minutes.
  • Stir in the garlic and cook until fragrant, about half a minute longer.
  • Push the vegetables to the side of the skillet.
  • Add chops to pan and place vegetables on top of pork chops.
  • Pour in the broth and sprinkle with Worcestershire sauce.
  • Cover pan with foil and allow to simmer for 45 minutes or until chops are tender.

Nutrition Facts : Calories 361, Fat 20.9, SaturatedFat 8.8, Cholesterol 90.3, Sodium 495.8, Carbohydrate 15.5, Fiber 2, Sugar 4.2, Protein 27

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