LOW SODIUM BEEF LENTIL SOUP

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Low Sodium Beef Lentil Soup image

Make and share this Low Sodium Beef Lentil Soup recipe from Food.com.

Provided by wnddrrwmnn

Categories     Lunch/Snacks

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 12

1 quart water
1 lb 96% lean ground beef
46 ounces low-sodium tomato juice
1 cup dry lentils
2 cups green cabbage
1 cup carrot
1 cup celery rib
1 cup yellow onion
1/2 cup green pepper slices
1/2 teaspoon black pepper
1/2 teaspoon ground thyme
1 bay leaf

Steps:

  • Brown beef.
  • Shred cabbage, slice carrots, celery ribs, and chop yellow onions.
  • Add all ingredients into a large stock pot.
  • Bring to boil.
  • Reduce heat and simmer uncovered for 1 hr or until lentils and vegetables are tender.
  • Remove bay leaf before serving.

Nutrition Facts : Calories 293.9, Fat 4.5, SaturatedFat 1.8, Cholesterol 46.9, Sodium 239.8, Carbohydrate 36.1, Fiber 13.4, Sugar 12.3, Protein 26.7

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