LOW GLYCEMIC OAT NUT BARS FOR THE DIABETIC

Low Glycemic Oat Nut Bars for the Diabetic image

Provided by Brookelynde

Categories Dessert

Time 30m

Yield 36 bars, 36-42 serving(s)

Number Of Ingredients 17

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2 cups sunflower seeds (ground)
3/4 cup sesame seeds
2 cups rolled oats
1/2 cup pumpkin seeds
1/2 cup cocoa
3/4 cup almond butter (or other nut butter)
1/2 cup barley malt
2 teaspoons vital wheat gluten
2 teaspoons brewer's yeast
1/4 cup flax seed
1/2 cup dried cranberries (fruit sweetened if you can find)
1/2 cup slivered almonds
1/2 teaspoon salt
1 teaspoon cinnamon
1/4 cup Xylitol sweetener
2 tablespoons vanilla
1 1/2 cups agave nectar

Steps:

Mix all the dry ingredients first, then add the Agave and vanilla. A very stiff dough will form. If it is too stiff add a bit more Agave. Form into balls or roll out onto a cookie sheet and cut into bars.

Nutrition Facts : Calories 155.2, Fat 11.2, SaturatedFat 1.3, Sodium 58.6, Carbohydrate 10.1, Fiber 2.9, Sugar 0.8, Protein 5.4