LOW FAT WHITE BEAN DIP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Low Fat White Bean Dip image

This is a delicious low fat variation of white bean dip. With no oil and high protein...it's a tasty and healthy alternative. So many flavor combinations, so have fun and play with it.

Provided by Ashly1021

Categories     Beans

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9

1 (15 ounce) can of cannalini beans, drained and rinsed
2 garlic cloves
1/2 a lemon, juice and zest
2 tablespoons Greek yogurt (low fat or fat free)
1 1/2 teaspoons cumin
1/4 teaspoon cayenne pepper
1 tablespoon fresh parsley
salt
pepper

Steps:

  • Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
  • Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
  • Enjoy!

*** Explore more Low Fat White Bean Dip Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #appetizers     #beans     #easy     #dips     #dietary     #chick-peas-garbanzos     #3-steps-or-less

You'll also love

Candied Lemon Zest for Desserts_image Candied Lemon Zest for Desserts

Amish Sugar Cookies_image Amish Sugar Cookies

BRINED BAKED CHICKEN BREASTS (FROM GIMME SOME OVEN)_image BRINED BAKED CHICKEN BREASTS (FROM GIMME SOME OVEN)

Pumpkin Spice Latte_image Pumpkin Spice Latte

Sauteed Arugula with Pancetta and Garlic_image Sauteed Arugula with Pancetta and Garlic

ITALIAN STYLE VEGETABLES_image ITALIAN STYLE VEGETABLES

Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe_image Bonnie's Sweet Potato Pie (Low Fat, No Sugar Added) Recipe

CASHEW CHICKEN BAKE_image CASHEW CHICKEN BAKE

Cheatin' Potato Salad by Susan_image Cheatin' Potato Salad by Susan

1st Place Lemon Ice Cream (For Ice Cream Maker)_image 1st Place Lemon Ice Cream (For Ice Cream Maker)

BAKED PINEAPPLE (EASTER DISH)_image BAKED PINEAPPLE (EASTER DISH)

Venetian Carrot Cake_image Venetian Carrot Cake

Pork Roast With Tomato Sage Sauce_image Pork Roast With Tomato Sage Sauce

Huckleberry Bread_image Huckleberry Bread

Japanese Slipper Martini_image Japanese Slipper Martini

Leftover Ham Red Beans and Rice_image Leftover Ham Red Beans and Rice

Tandoori Prawn (Shrimp) Skewers_image Tandoori Prawn (Shrimp) Skewers

Smoked Oyster & Rice Stuffing_image Smoked Oyster & Rice Stuffing