LOW-FAT TUNA SALAD WITH EDAMAME AND TOMATO

Low-Fat Tuna Salad with Edamame and Tomato image

Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

Provided by l.ellison315

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 2

Number Of Ingredients 10

Ingredients

½ cup shelled edamame
2 (5.3 ounce) cans tuna in water, drained
¼ cup plain nonfat Greek yogurt
¼ cup chopped cherry tomatoes
¼ cup chopped onion
¼ cup sliced almonds
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.
Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.

Nutrition Facts : Calories 275.3 calories, Carbohydrate 10.7 g, Cholesterol 40 mg, Fat 7.2 g, Fiber 1.9 g, Protein 39.9 g, SaturatedFat 0.8 g, Sodium 983.5 mg, Sugar 2.5 g