LOW-FAT TERIYAKI VEGETARIAN BEEF WRAPS
Made this recipe as part of the 2006 Zaar World Tour challenge! Had to come up with a low-fat sandwich so I selected peacefulnightdove's recipe #142413. Make her recipe if you are not concerned about fat intake, or make mine if you are. Am posting this in response to a request. Makes a terrific sandwich, and an easy dinner. Cooking time does not include marinating time. Peacefulnightdove recommended 6-8 hours or overnight, but you can probably get away with a few minutes like I did if you use a vegetarian beef substitute.
Provided by Kumquat the Cats fr
Categories Meat
Time 17m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In bowl, toss beef strips with teriyaki sauce, cover and marinate.
- Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.
- Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.
- Place a fourth of the meat down center of each tortilla.
- Top each with a fourth of cole slaw mixture and a scallion, if using.
- Roll up and enjoy with more teriyaki sauce if desired.
Nutrition Facts : Calories 157.6, Fat 5.8, SaturatedFat 1.1, Sodium 895, Carbohydrate 22.6, Fiber 2.7, Sugar 5.5, Protein 4.7
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