LOW-FAT SCRAMBLED EGGS W/ AVOCADO

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Low-Fat Scrambled Eggs W/ Avocado image

A lighter version of the classic. Who would've ever thought to sub the milk/cream for broth? The eggs are still very fluffy and flavorful and are much lower in fat.

Provided by Cynna

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

8 egg whites
4 egg yolks
1/4 cup chicken broth (or vegetable broth)
1/4 teaspoon salt (plus a pinch to sprinkle on top)
1/4 teaspoon black pepper
1 avocado, diced (optional)

Steps:

  • Separate eggs.
  • Add egg whites and 4 yolks in bowl.
  • Reserve remaining 4 yolks for an alternate use or discard.
  • Add the other three ingredients and wisk together thoroughly.
  • Cook over medium-high heat stirring constantly until eggs are done.
  • Sprinkle with salt and diced avocado.
  • Serve with toast.

Nutrition Facts : Calories 86.3, Fat 4.3, SaturatedFat 1.5, Cholesterol 188.8, Sodium 310, Carbohydrate 1.2, Sugar 0.6, Protein 9.9

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